The answer is: By prayer and supplication with thanksgiving

Phil 4:6

The verse in Philippians 4:6 comes from Paul’s letters, often considered the core of his teachings on faith and conduct. Notice his emphasis on bringing your genuine requests to God, not in a casual or demanding way, but through prayer and supplication. “Supplication” can be thought of as heartfelt begging or intense petitions — it’s about a deep, sincere longing.

What’s particularly striking here is that Paul instructs us to do this with thanksgiving. Anchoring our prayers in gratitude shifts our mindset. Instead of solely focusing on what we lack, we acknowledge what we already have and recognize the abundance in our lives. This echoes another powerful biblical sentiment from 1 Thessalonians 5:16-18, where believers are also told to give thanks in all circumstances.

Speaking of thanksgiving, did you know that the practice of expressing gratitude is not only about feeling good emotionally but is backed by neurological research? Studies suggest that gratitude releases feel-good chemicals in our brains, promoting overall well-being. Paul had a profound sense of this interconnection between faith and mental health.

Moreover, Paul isn’t just instructing individuals; his letters conflated the communal experience. It’s a timeless reminder to encourage one another and uphold an attitude of gratitude, particularly as a community that often rallies in shared challenges. Embracing expressions of gratitude helps build resilience amid life’s struggles—just as it bolstered early Christian communities.