The answer is: Pulses and water

Daniel 1:12

The choice of Daniel and his friends to eat pulses (which can refer to things like lentils, beans, or peas) and drink water is quite intriguing and resonates with broader themes in ancient literature about purity, discipline, and faith. In a time when royal delicacies were typically associated with power and prosperity, Daniel’s distinction emphasizes his resolve to maintain his cultural and spiritual identity.

Did you know that pulses are not just a healthy option; they show up all over the Scriptures? The Israelites' diet during the Exodus wasn't all lavish; they primarily relied on what nature provided, including grains and legumes like pulses, making them deeply rooted in their identity as a community that values sufficiency and sustainability.

Interestingly, in this episode in the Book of Daniel, we see parallels in other ancient civil wisdom about moderation and self-control. Many classical philosophers emphasize healthful eating as a pathway to clear thinking—something Daniel exemplifies through his pursuit of wisdom. Additionally, this act of defiance can be seen as an echo of narratives surrounding preservation of cultural identity—think of the historical risks taken by many groups throughout ages to stay true to their roots.

Ultimately, the lesson in Daniel’s choices asks readers to consider the principles behind what sustains them—whether it’s nourishing food or perhaps something even deeper, like faith and commitment in the face of challenge. This principle of choosing wellness aligns with the advice found in the Psalms, encouraging individuals to live righteously, leaning on their sources of inspiration.