The answer is: Pulses and water

Daniel 1:12

When Daniel and his three friends were presented with a sumptuous banquet of the Babylonian king, they opted for something modest: pulses (think beans, lentils, and peas) and water. This decision might seem simple at first, but it's packed with layers of meaning and significance that still resonate today!

First, their choice highlights a profound commitment to their faith and dietary laws of the time. Eating meat and drinking wine could have complicated their adherence to these practices, so shunning the royal feast was a bold stand. It reminds us of the importance of integrity and conviction in everyday choices.

Pulses, good for the body and rich in nutrients, are a testament to the saying, "you are what you eat"! Interestingly, pulses have been cultivated for thousands of years and were staples in various ancient diets, evidenced through numerous archaeological sites.

Furthermore, this plant-based diet supported their physical health, and after ten days, they appeared healthier than their meat-eating peers (Daniel 1:15). This event draws a wider theme echoed throughout the Bible, where simplicity triumphs over excess—think of John the Baptist's diet of locusts and honey!

In minds of eaters today concerned with sustainability and health, the example of Daniel and his friends serves as an ancient reminder that thoughtful, conscientious choices can help maintain both body and spirit. It may even spark curiosity about modern practices like veganism that align with such thoughtful values!