The answer is: Pulses and water

Daniel 1:12

In the captivating Book of Daniel, we meet these four young men faced with immense pressures to conform to Babylonian culture, including the king’s extravagant table. Instead of indulging, Daniel proposes a challenge: they will feast on pulses (think beans and lentils) and drink water for ten days. This simple yet profound choice wasn’t just about nutrition; it also represented a stand for their faith and identity.

Interestingly, pulses are high in fiber and protein, making them an excellent choice for both sustenance and health – much like how the values we hold can nourish our spirits. When the ten days are up, not only do Daniel and his friends look healthier than those who dined on the royal fare, but this sets the stage for their unique role in Babylonian society.

This story echoes throughout scripture, reminding us of the biblical theme of striking a balance between humane resilience and societal pressure, as seen in other narratives, like Exodus, where the Israelites maintained their diet and practices to preserve their identity.

Moreover, Daniel's commitment hints at a recurring motif where simple, humble provisions spark divine favor. Throughout the Bible, we see parallels in moments where the "least" are chosen over the "greatest" – David versus Goliath, the widow and her two mites, or Jesus's parables about mustard seeds.

In honoring their beliefs through actions, Daniel and company not only survived but ultimately thrived, forever inspiring others to embrace integrity and courage in the face of external pressures.