The answer is: Pulses and water

Daniel 1:12

In the opening chapters of Daniel, we find a fascinating story of conviction and courage. Daniel and his three friends—Shadrach, Meshach, and Abednego—were taken captive to Babylon, but their spiritual integrity remained unshaken. Instead of indulging in the rich royal feast of meat and wine, they opted for a simple diet of pulses (which can broadly mean vegetables or legumes) and water.

This choice wasn't just about personal preference; it posed a statement of their cultural and religious identity. In the context of the ancient Near East, certain meats may have been forbidden for the Jewish diaspora. Consuming what amounted to the king’s provisions could compromise their convictions. Interestingly, this reflects carnivorous versus vegetarian trends—and Daniel’s pulse-based diet ties in with later ascetic laws seen in various traditions.

Interestingly, this choice is often regarded not just as a dietary preference but as a deep spiritual commitment. As a result of their decision, Daniel and his friends found themselves healthier and stronger than those who consumed the royal feast. The classic rivalry of fast food versus home cooking plays out rather dramatically here, underlining a timeless lesson about modesty, table manners (hello meat and vegetables in conflict!), as well as obedience to one’s beliefs.

This episode isn’t just a flesh-food debate; we can also draw a parallel to the age-old quest for self-mastery, with their simple diet leading them to preservation in a world steeped in excess. The loyalty to their values surges beyond the dinner table—it's all about sticking to what truly matters, even when imperial pressures tempt otherwise.